28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Arnold Schwarzenegger: Pectoral Pointers
Some chest moves — including this effective trio — are too good to ignore!
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Training
Behind the Scenes: Photoshoot with Lionel Beyeke!
Come behind the scenes to see Lionel Beyeke train legs the day after his 4th place finish at the 2014 IFBB New York Pro!
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Training
Behind the Scenes: Photoshoot with Big Ramy!
Come behind the scenes to see Big Ramy train legs the day after his victory at the 2014 IFBB New York Pro!
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Training
Arnold Schwarzenegger: Back in the Day
Building a big, thick back requires you to do heavy-duty power exercises.
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Training
Arnold Schwarzenegger is: Hard Headed
Build championship caliber triceps by adding creativity to your routine.
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Training
Train with Jay Cutler, Episode 2
BPI Presents: The Side Lateral, Jay Cutler Style.
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Training
Jimmy Bluff Works His Magic on Guy Cisternino
Jimmy Bluff, creator of the "Bluff Technique/Advanced Muscle Reconstruction", helps Guy Cisternino prepare for the 2014 ...
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Training
Akim Williams Trains 3 Days Out From His Pro Debut
Akim Williams trains biceps and triceps just 3 days before his pro debut at the 2014 IFBB New York Pro!
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