28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
How Many Reps?
Ronnie Coleman on the ideal number of repetitions for maximum muscle growth.
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Training
One Set Strategy
Dorian Yates on building a mind-blowing physique with only one working set per exercise.
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Training
X-Man Back Blast
Toney Freeman trains to widen his back and carve out crazy detail.
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Training
A Forgotten Gem
Expand your knowledge and rib cage with this old-school exercise.
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Training
A Day with "The Beast", Roelly Winklaar!
BSN athlete Roelly Winklaar answers all of your questions. By UBA MEDIA.
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Training
Lee Haney Says...Take a Break
Lee Haney explains why sometimes, the body needs a break.
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Training
Making Volcano Traps Erupt
Ronnie Coleman's big advice on building monster traps.
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