28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Size Secret #10: Isolate to Stimulate
Building biceps with the World's Strongest Bodybuilder.
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Training
Roelly Winklaar's Delt Demolition Program
The Beast's shoulder training regimen for monstrous delts!
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Training
Size Secret #9: Giant Sets for Giant Guns
Dexter's technique for shocking his guns to grow.
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Training
Size Secret #8: Leave Your Comfort Zone
Biceps blasting routine from the super-shredded Eduardo Correa.
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Training
Size Secret #7: Unilateral Static Holds
The X-Man's method to increase time under tension.
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Training
Size Secret #6: Train Each Muscle Group Twice a Week
Mr. Olympia's trick for adding size & detail.
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Training
Building Your Lower Back Strength
Stongman Brian Shaw's top tips for increasing lower-back strength.
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Training
Size Secret #5: Neurological Overload Set
Overload the muscle to force adaption & growth.
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