28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Kai Greene Explains the Jefferson Squat
Try this move to work your lower body in a unique way
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Training
Flex Terrorizes Triceps
Flashback to 2011 for this sleeve-busting triceps workout
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