28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Follow DJ through a page in his life in Arizona
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
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Training
The Real Spartan Workout
IFBB pro Mike Kefalianos unveils a biceps routine that displays his warrior mentality in the gym
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Training
Supersetting Opposite Muscles Increases Strength and Power
if the antagonist muscle group is fatigued, it doesn’t interfere with the actions of the other group, and strength and p...
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Training
Wear the right shoe for the job!
Olympic weightlifters wear a specific type of shoe with a raised heal, which allows them to get lower into the squat pos...
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Training
Important for Maximizing Gains in Power
Rest-pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle str...
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Training
Core Exercises: Crunches vs. Core Exercises
Which ones are better — and safer?
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Training
In the Crosshairs: Front Deltoids
FLEX takes a closer look at working out shoulders.
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Training
Workouts TO GO: Rhoden, Glenn, Gaillard
Your favoritre pros run through some workouts.
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