28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
All Natural
What are the best protocols to naturally increase hormone response, such as testosterone, with weight training?
Read article
Training
APPROACH THE BENCH
Want a bigger bench? Follow this eight-week program and advice from some of the best benchers in the world and you'll...
Read article
Training
Five leg remedies for lagging hams
Lagging hamstrings? Try these five leg remedies for bigger gains
Read article
Training
Train with Kai Greene Part Two
It's back! Just like last year, apply with MuscleMeds for an opportunity to train with the venerable IFBB Pro Kai Greene...
Read article
Training
The Verdict
Team Weider athletes give you the straight scoop on the questions you want the answers to.
Read article
Training
Watch and see if you are willing to apply
The first in several installments of this year's Train with Kai Series. Can you hange for a 2.5 hour workout with Kai Gr...
Read article
Training
Train with Kai Greene Part One
The first in several installments of this year's Train with Kai Series. Can you hange for a 2.5 hour workout with Kai Gr...
Read article
Training
ANARCHY RULES
Five bodybuilding rules to break in order to shock complacent muscles
Read article