28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
The Winning Ways of Heath and Buendia
How Phil Heath and Jeremy Buendia keep improving their physiques to bring home the gold.
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Training
The 6 Worst Things You Can Do For Bigger Biceps
Don't put a halt to your gains.
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Training
Bilateral vs. Unilateral Training
Are you really stronger using one arm or leg at a time?
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Training
Which Is Better: Hex Bar or Barbell Deadlifts?
Here's the verdict for going heavy on deadlifts and reducing stress on the lower back.
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Training
5 Worst Things for Building Bigger Calves
Avoid these missteps when trying to increase the size and circumference of this stubborn muscle.
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Training
5 Rookie Mistakes in the Gym
The hardest step is to make the decision to get in shape. Don't make these missteps when you hit the gym.
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