28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
New Year, New Muscle: Back
The Gift's plan to build the most devastating back in the business.
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Training
New Year, New Muscle: Legs
Build incredible wheels with Kai Greene's unique workout.
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Training
New Year, New Muscle: Shoulders
The Blade's big, round, & wide shoulder workout.
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Training
The 5 Worst Things to Do if You Want to Build Stronger Legs
Avoid these missteps when trying to expand the size and strength of your pins.
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Training
The 8 Worst Things a Beginner Can Do in the Gym
Start your muscle-building journey on the right foot by avoiding these miscues at all costs.
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Training
8 Killer Chinup Challenges
Master these moves to build an impressive upper back.
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