28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
Paige VanZant Shares X-ray of Broken Arm
Watch the spinning back fist that broke her arm in the second round of her bout against Jessica-Rose Clark.
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Hers Athletes & Celebrities
Britney Spears Hits the Beach
As usual, she looked stunning and confident hitting the sand with family.
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Hers Athletes & Celebrities
Demi Lovato Shares Inspirational IG Message
The singer let her fans in on why the photo made her "insecure".
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Hers Athletes & Celebrities
Mikaela Shiffrin's Gold Medal Dedication
The 22-year-old skier's commitment to training has already helped her make Olympics history. Here's her story.
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Hers Athletes & Celebrities
'Hers' Guy: Joe Manganiello
The 'True Blood' star and fitness book author reveals how grit, determination, and hard work helped him transform into o...
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Hers Athletes & Celebrities
2017's Most Badass Female Heroes of Film and TV
Step aside, gentlemen.
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Hers Athletes & Celebrities
Natalie Jill: From Uninspired to Fitness Star
A must-read inspirational story.
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Hers Athletes & Celebrities
Kate Upton's Best Workout Videos
The 'Sports Illustrated Swimsuit' veteran takes fitness very seriously.
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Hers Athletes & Celebrities
Emily Skye Stays Active at 40 Weeks Pregnant
The fitness icon is still dancing and working out at full term.
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Hers Athletes & Celebrities
Get the Winter Issue of 'M&F Hers'!
Build muscle without weights using Natalie Jill's do-anywhere workout.
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