28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Emily Skye's Bikini Body 5-Day Training Schedule
Follow this weekly workout plan to build lean muscle and burn fat
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Hers Workouts
Emily Skye's Bikini Boot Camp Workout
Charge up your lean-muscle building and fat burn with this workout from expert trainer Emily Skye
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Erin Stern's Cross-Training Routine
Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern
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Hers Workouts
The New Lunge Exercise You Haven't Tried
This twist on a classic lunge helps reshape your lower body while boosting your fat burn
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Hers Workouts
Switch Up Your Workouts
Keep your workouts feeling fresh and fun. Here, IFBB Figure Pro Victoria Adelus shows you four challenging moves you can...
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Hers Workouts
How Exercising Outdoors Keeps You Healthy
Take your workouts out of the gym to boost your immune system.
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Hers Workouts
Advanced Program: Fine Tune You
This advanced program manipulates several training variables to help you build and refine your body like never before.
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Hers Workouts
The Hardest Moves You’ve Never Tried: Power Planks
Two killer plank variations that will get you sexy abs fast.
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Hers Workouts
Rockin’ Leg Routine
Get sleek, strong, and seriously shapely legs with a killer workout demonstrated by this seasoned fitness model and IFBB...
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Hers Workouts
Sculpt Show-Stopping Legs
These classic lifts and offset moves are the perfect mix to shape the sexiest legs—ever.
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