28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Workouts
Hers Workouts
Ask our expert: What’s the difference between fast- and slow-twitch musc...
Brian Haycock breaks down muscle fiber types, and explains how they impact your strength-training routine.
Read article
Hers Workouts
Ask our expert: Should I lift weights before or after cardio?
Bryan Haycock explains how the two different types of physical activity—weight training and cardio—impact your muscle ce...
Read article
Hers Workouts
The Secret to... Ripped Abs
These core shredders are the only firepower you’ll need to carve your most sensational six-pack ever. IFBB figure pro Ca...
Read article
Hers Workouts
Look Flawless From Head to Toe!
Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor L...
Read article
Hers Workouts
CARDIO COMBAT: Rowing vs. Cycling
Here we tell you which is the better choice for slashing calories.
Read article
Hers Workouts
The Best Stretches for Your Workout
Release tension and make your workouts more effective by incorporating dynamic and static stretching moves into your reg...
Read article
Hers Workouts
Kick Up Your Fat Burn with This Cardio Workout
Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander.
Read article
Hers Workouts
Ask our expert: Are cardio machines like the StepMill good for targeting lower-body trouble zones?
Bryan Haycock addresses how to lose fat on the hips and thighs and offers a possible solution for a better butt and thin...
Read article
Hers Workouts
Sculpt a Better Backside
This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings.
Read article
Hers Workouts
Sculpt a Sexy Butt
Get your tush in tip-top shape with this butt-busting workout from IFBB pro Raechelle Chase.
Read article