28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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15 High-Protein Travel Snacks
Keep any, or all, of these high protein snacks on hand for traveling.
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Rocky Road Quest Bar Coming November First
Part 3 of Quest’s epic flavor trilogy is complete.
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The Scoop on Plant-Based Nutrition
These staple foods will help optimize health and muscle gains.
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This 18-Year-Old is Proof that Genetics Don't Dictate Physique
From 120-pound gamer to 170 pound gainer in a year!
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10 Great Foods to Pump Up Your Brain
Feed your brain like you feed your muscles, and create a whole new definition to total body training.
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Food Fight: Chicken vs. The Egg
Which comes first? We pick the better protein source.
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Food Fight: Tuna vs. Salmon
When it comes to healthy muscle-building proteins, which fish is king of the sea?
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Eat the Egg Yolk
Don't fear the most nutritious part of the egg, and miss out on its muscle-building benefits.
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What Some Vegetarian Bodybuilders Won't Admit
This weightlifter acknowledges the downsides, but sees a much greater upside in following a plant-based diet.
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