28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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Warrior's Workout Diet
Decorated military vet Tim Kennedy serves up his top 10 nutrition principles.
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Sponsored Post: Pre- and Post-Workout Nutrition Simplified
Fine tune your meals to fuel up your workouts and get the most out of every training session.
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The Yes and No in Soy
To soy or not to soy? We debunk the myths about soy protein.
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Grill Everything!
Fuel your muscle growth and feed your appetite for barbecue with our complete grilling guide.
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Recover Faster and Build Muscle With Pineapple
This delicious, nutrient-dense fruit is a post-workout powerhouse.
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Sponsored Post: 6 Foods to Pack on Lean Muscle Without the Guilt
Foods that pack on the lean muscle and satisfy your hunger without the guilt.
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Eat Like Arnold
Achieve Arnold Schwarzenegger's classic bodybuilding physique with this meal plan.
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Food Fight: Ostrich vs. Bison
Want an alternative to chicken and beef on the grill? Try one of these out-of-the-box game meats.
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Tips to Eat for More Muscle
While training is a critical element for an improved physique, you won't get there without a proper meal plan.
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Rock Hard Meals Month 2: Eating for Superior Strength and Size
Strategic sample meal plans that vary carb intake for the best possible results.
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