28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
Gain Mass
Fuel Your Gains With Dragon Fruit
It looks like something out of a sci-fi movie, but dragon fruit is a great post-workout snack to maximize your gains.
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Gain Mass
Eat Yourself Huge
To gain big-time mass, you should follow the advice of the dietary expert who oversees Jay Cutler's meal program.
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Diet 911: The Vegetarian Fix
Can you still build mass on a vegetarian diet? Our nutrition expert gives you the tools to staying fit and meat-free.
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Time to Eat
Consuming food and supplements around your workouts helps you turn the tide in the war for more muscle.
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Build Muscle With Beef
Everything you need to know to make beef the ultimate muscle food. We wouldn't steer you wrong.
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Rock Hard Diet Guidelines Month 1: Calorie Math
No nutritionist on hand? Dont' worry. Here are all the expert food rules you need to melt fat and build a strong, super ...
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4 Lean, Protein-Packed Game Meats for Grilling
Switch up your grilling with these lean, flavorful and muscle-building game meats.
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Rock Hard Meals Month 1: Foods for Muscle Recovery and Weight Loss
Expert-approved sample meal plans for a moderate- to low-carb diet
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Hidden Growth: Going Organic
The hidden benefits of organic dairy may surprise you.
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Anti-Inflammatory Foods for Your Bodybuilding Needs
You don't need to take prescription medication to lower the inflammation in your body; give these diet tweaks a try.
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