28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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Snack Spotlight: Almonds for Lean Muscle
Pack on muscle and boost your health with this versatile snack.
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Gain Mass
Bodybuilding Benefits of Red Meat
Red meat gets a bad rap. We explain how red meat can be a great muscle-building food.
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10 Golden Rules of Nutrition
Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork.
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Testosterone: Boost Your Love Hormone Naturally
Boost your testosterone naturally and watch your performance skyrocket—in the gym and in the sack.
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Bodybuilding Winter Nutrition Tips
Take the opportunity to try new foods that have specific winter-targeted benefits.
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Test Your Bodybuilding Snack Knowledge
Think you know all there is to know about bodybuilding nutrition? Take our quiz to see if you know where to turn when yo...
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Diet 911: Gain Lean Mass and Get Ripped
The diet fix for an active, health-conscious lifestyle. Our expert gives his take on this meal plan.
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5 Rules for Gaining Mass
Follow these nutrition rules to maximize your mass-building potential.
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The Ultimate Starter's Guide: Nutrition
Eat for muscle: Follow these 10 simple nutrition rules to fuel your fitness goals.
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Which Breads Are Best for Bodybuilders?
With the renewed popularity of low-carb diets, bread's getting battered on another front, but do we really need to avoid...
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