28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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Unusual Sleep Cycles
Here's how to tweak the diet to comply with your unique schedule.
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Smell What The Rock is Cooking
Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape.
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Gluten-Free Muscle Building
You can still eat to get big even if you are intolerant to gluten. Learn about your wheat-free mass-gaining options.
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Rock Hard Nutrition
To achieve the rock hard results you’re after, you need to follow this expert-approved healthy diet plan.
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Raw Deal - Can a Guy Build Muscle on a Vegan Diet?
Don't believe the common misconception that you have to eat meat to get big. Here's how you can build muscle on a vegan ...
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Brazilian Nuts - The One-Stop Shop for Selenium
Why getting mega amounts of a minor mineral could make a big difference in your physique.
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Gourmet Muscle - A Tasty Menu for a 180-Pound Guy
Want some variety while sticking to a strict regime? Read on!
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5 Things You Should Know About Eggs
Get the low down on this muscle-building staple.
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Rock-Hard Meals
This one-week sample meal plan syncs up with the varying intensities and nutritional demands of the RHC workout program.
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