28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas
Fit men cook, and live longer (and of course, fitter), says the culinary author.
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Healthy Eating
This Nutritionist Explains How to Choose the Right Energy Drink
Susan Lopez explains that details matter when grabbing one of these beverages.
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Lose Fat
How to Cut Calories With Zero Counting
No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips.
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Healthy Eating
No Matter the Weather, Here's How to Make Today a Grill Day
With the right tools, "Fowl Life" host Chad Belding shows you how to properly fire up the perfect steak.
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Lose Fat
Healthy Eating
Try This Vegan-Inspired Dish for a new Christmas Dinner Twist
Chef Michael Newman Serves up a Merry Vegan Christmas with a tasty casserole.
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Healthy Eating
Try These Common-Sense Tips for Making the Perfect Smoothie Every Time
Is yours too think or too watery? Learn how to work the ingredients, and a blender.
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Healthy Eating
Make Your Thanksgiving Perfectly 'JerseyStyle’ with This Vegan Dish
Get a holiday head start with Michael Newman’s potato cauliflower au gratin.
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Lose Fat
10 Things You Need to Know When Starting a New Diet Plan
These tips will help you maintain your diet and keep you on the right path.
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Healthy Eating
Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe
The skateboarder and fitness coach shows you how to whip up a nice chimichurri steak.
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Healthy Eating
Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla
These California-based entrepreneurs are bringing a healthy twist to Mexican cuisine.
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