28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The True Benefit of Wrist Straps
Are you one of the many who don't use wrist straps when you train? If so we know it's probably because you have yet to u...
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M&F Live Episode 5: The Swimsuit Shoot
Check out our behind-the-scenes footage from the Dominican Republic!
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Tom Terwilliger's Max Mind Set - Episode 14
Setting goals is only the start; it's the plan to achieve them that counts. Tom gives us the five steps to make that hap...
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M&F Live Episode 4: The 2012 New York Pro
Our editor-in-chief takes you behind-the-scenes at the bodybuilding competition in downtown Manhattan
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Xtreme Fitness Intensity Training Daily Workout 113
This simple two exercise workout accomplishes both cardio conditioning and muscle building by utilizing the entire body!
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Xtreme Fitness Intensity Daily Workout 110
Thrusters, Sumo Deadlift Highpulls and Push Jerks are among the exercises in this killer workout!
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