28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
Standout Six-Pack Ab Moves
Forget floor exercises. To really build rock-solid abs, get on your feet.
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Abs and Core Exercises
Shredded Abs Without Ab Exercises
Forget crunches and leg raises, get ripped abs from performing your favorite lifts.
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Abs and Core Exercises
Killer Combo Move: Abs and Lats Attack
Hit these front and back muscles at the same time with this efficient bodyweight exercise.
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Abs and Core Exercises
Lower-Ab Blast for a Shredded Stomach
Use the Smith machine hip thrust to blast the bottom of your six-pack.
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Abs and Core Exercises
Start Shredding Killer Abs
Give this ab routine a try to chisel the ultimate 6-pack by summer.
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Abs and Core Exercises
Get Ready to Shred Your Abs
This simple yet highly effective routine will have your six-pack ripped in just 6 weeks.
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Abs and Core Exercises
Shred Your Abdominals With the Kneeling Cable Crunch
Train your abs with weight to make them pop with this killer core and abs move.
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Abs and Core Exercises
Bell Tower Crunch: Oblique & Ab Exercises
Hit your abs and obliques with one combination exercise for a well-developed washboard.
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Abs and Core Exercises
Tone Your Abs With the Lying Leg Raise
Get the most out of leg raises when you can’t hang.
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