28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
Hardest Core Exercises Part I: Dragon Flags
Build a serious midsection with Bruce Lee's go-to ab move, the Dragon Flag.
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Abs and Core Exercises
Defined Abs: Your Ticket to the Fitness Winners’ Circle
Abs are the ultimate barometer of physical fitness.
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Abs and Core Exercises
The All-Around Ab Workout
Train your abs from every angle with this four-move core workout.
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Abs and Core Exercises
4 Moves to Six-Pack Abs
Carve out that six-pack with this intense workout.
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Abs and Core Exercises
5 Easy Moves for Beach-Ready Abs
Chisel your six-pack in time for summer.
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Abs and Core Exercises
Gym Fix: The Reverse Crunch
Build up your lower-ab strength with this exercise.
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Abs and Core Exercises
Walking the Plank
Punish your abdominal muscles with this exercise progression.
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Abs and Core Exercises
Lose Your Love Handles With the Dumbbell Side Bend
Give your love handles a healthy dose of hate with the one move everyone does wrong.
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Abs and Core Exercises
Suspended Animation
Suspension training can give you abs of steel and core strength to match
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Abs and Core Exercises
Amp Up Your Abs With This Multitask Mayhem
Train your six-pack with this intense athletic routine.
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