28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
NFL Combine Muscle Training
Packing on muscle fast is the aim of every player at the Combine.
Read article![NFL Cheerleader steps into the MMA Octagon [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/wray_rotator.jpg?w=150&h=84&crop=1&quality=86&strip=all)
Athlete/Celebrity Workouts
NFL Cheerleader steps into the MMA Octagon [VIDEO]
Former Kansas City Chiefs cheerleader Rachel Wray trades in her pom poms for fighting gloves.
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Athlete/Celebrity Workouts
Check Out This Awesome Buzzer Beater From Student Lucas Marty
With seconds left in the half, the player sinks an amazing full court shot.
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Athlete/Celebrity Workouts
Manny Pacquiao's Boxing Champ Workout
Freddie Roach gives us the routine that's preparing Manny Pacquiao to go toe-to-toe against Juan Manuel Marquez.
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Athlete/Celebrity Workouts
Arnold's Leg-training Tips
Build new mass by employing The Oak's favorite techniques.
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Athlete/Celebrity Workouts
Ric Drasin Receives Joe Gold Lifetime Achievement Award
Bodybuilding and wrestling legend honored for lifelong contributions to the sport.
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Athlete/Celebrity Workouts
M&F's Live Chat With CrossFit Games Champ Rich Froning
The undisputed CrossFit Games champion took time to answer questions from M&F readers and fans.
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Athlete/Celebrity Workouts
Searching for Bodybuilding Legend Sergio Olivia
Muscle & Fitness editor-in-chief Shawn Perine's quest to discover the elusive Sergio Olivia.
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Athlete/Celebrity Workouts
The Bane Super-Villain Workout
Want to get big like Bane? The workout that kicked Batman's ass.
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Athlete/Celebrity Workouts
Iron-Fisted Fighter
MMA star and actor Cung Le trains like a madman for continued success in the ring and in Hollywood.
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