28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Wesley Vissers's Chest Workout
This Golden Age throwback shares a chest workout fit for any era.
5
Yes
Workout Tips
M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...
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Workout Routines
The Ultimate 3-Day Bodybuilding Split
Make gains in just three days per week with this plan.
3 days
24
Yes
Workout Routines
Hypertrophy Training to Get Bigger Than Ever
If building mass is your long-term goal, you may want to skip your “summer shred” this season.
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