Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

High-intensity interval training plus diet tweaks will lean you out, big-time.

Workout Tips

Stick with this plan, and you'll be ripped for life.

Workout Tips

Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.

See how he bounced backed from a deadly blood clot in his lungs.

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Arm Exercises

IFBB Pro's tips to build perfectly proportioned biceps.

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Workout Tips

There’s more to a cable row than rowing a bar to your stomach.

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Workout Tips

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the right first steps for rookies.

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Timing is everything when it comes to this routine from Henri-Pierre Ano.

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Leg Exercises

Say goodbye to those chicken legs.

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Bulk up your quads, hamstrings, glutes, calves, and hip flexors.

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