28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
14 Expert Tips for Preventing Injuries
Follow these fitness rules trainers follow to make sure they never get hurt in the gym.
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Workout Tips
The 5 Worst Things for Building Bigger Calves
Avoid these missteps when trying to increase the size and circumference of this stubborn muscle.
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Full-Body Exercises
6 of the Best Exercises for Maximum Gains
These moves are a must for serious weight trainers.
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Arm Exercises
4 Compound Moves for Massive Bi's and Tri's
These atypical arm-day selections will help build bigger muscles.
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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Workout Tips
10 Tips to Get Your Body Beach-Ready
Lose fat fast for a lean, shredded physique.
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Workout Tips
Frank Zane's Tips for a Classic V-Taper
This approach helped the three-time Mr. Olympia become a legend.
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Workout Tips
What Body Fat Ranges Look Like in Real Life
Here's what 5, 10, 15, and 20 percent body fat really look like.
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Arm Exercises
Kaged Muscle's 6-Week Biceps Program: Training
These arm workouts will help you maximize your biceps mass.
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