28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Two Delt-Building Workouts for Stage-Ready Shoulders
IFBB Pro League men’s physique star Eren Legend shows you how to develop bold, dramatic shoulders.
3
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Workout Tips
8 Get-lean New Year's Resolutions
These eight tactics will get you ripped by the end of 2019.
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Workout Tips
Home Gym Essentials That You’ll Actually Use
Everything you need to know to design your home gym.
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Arm Exercises
6 Tips for Bigger, Stronger Arms
Whether your goals are aesthetically or strength focused, give these a try for powerful arms.
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Workout Routines
'New Year, New Muscle' Workout Plan
Make your best gains ever in 2024 with this straightforward, month-long strength-training routine.
4 weeks
24
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