28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
6 Exercise Variations for a Stronger Back
Change up your back training by subbing in these six variations.
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Arm Exercises
The Band and Dumbbell Upper-Body Finisher Workout
Break out the bands and dumbbells for this unique upper-body finisher.
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Workout Tips
M&F Raw 2.0: Benefits of Full-Body Training
Four key reasons you should be doing full-body workouts.
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Full-Body Exercises
The Metabolism-Boosting Kettlebell Swing Circuit
Put your next metabolic circuit into overdrive.
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Workout Tips
5 Reasons Your Rear-Delt Raises Suck
Get boulder shoulders by avoiding these rear-delt mishaps.
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