28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 4-Hour Training Week Program
A pair of two-hour workouts per week is all you need to build muscle and strength.
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Workout Routines
The 10-Minute Bodyweight Circuit
Pack on size in a fraction of the time.
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Workout Routines
The Grit-Testing 135-Rep Workout
Warning: Do this routine and your legs will be screaming afterward.
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Workout Tips
4 Tips for Your First Strongman Competition
That grip shirt is way more important than you thought.
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Athlete/Celebrity Workouts
Tyron Woodley's Title-Card Workout
Here's how he's preparing for battle.
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Chest Exercises
The Elevator Press Upper-Body Finisher
Get the upper-body upgrade you’ve been searching for.
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Workout Routines
How to Train Like a Strongman
Increase your strength with this 8-week routine.
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Workout Tips
Reboot Your Front Squat
Use the safety squat bar to make your front squats more comfortable.
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Workout Tips
4 Signs That You're Overtraining
If you don't want to sabotage your gains, watch for these signs.
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