28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Full-Body Workout to Torch Fat
It’s full-body, rest-period sparse training that incorporates cardio acceleration as well as heavy sets
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Workout Routines
5 Sand Workouts to Get Ripped on the Beach
Put the finishing fat-burning touches on your physique.
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Workout Routines
The Sledgehammer and Tire HIIT Workout
Using a tire and sledgehammer as training tools builds power,and torches fat.
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Workout Routines
5 CrossFit Workouts to Torch Calories
Shed excess fat with these metabolism-stoking WODs.
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Back Exercises
6 Ways to Row Right
Build a thicker, more muscular back by using a variety of rows in your training routine.
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