28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
TRX Atomic Pushup: How To, Benefits, Muscles Worked
By adding a bit of instability, you can add an extra bit of intensity to your core and upper body.
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Glute Exercises
The Split Squat Hack to Target Upper and Lower Glutes Muscles
Bodybuilder and pole vaulter Dr. Michaela Peramaki always aims for lofty gains.
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Chest Exercises
Jay Cutler Shares His Secret Dumbbell Bench Press Hack
The four-time Mr Olympia focuses on the contraction for crushing this workout.
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Workout Routines
The EMOM Kettlebell Circuit For Maximum Muscle Growth
When in a pinch, try EMOM for a quick pump.
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Workout Tips
Two Common Training Mistakes That Can Cause Back Pain
The heavier the weight you use, the more susceptible to these you may be.
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Workout Tips
How To Use Your Couch to Relieve Lower Back Pain
Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.
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Workout Tips
Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...
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Workout Routines
Camryn Bynum’s Safety Position Workout for Killer Gameplay
Try “Cambeezy’s” go-to exercises for crushing the competition.
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Workout Routines
The Suspension Training Workout For a Chiseled Upper Body
When weights aren’t an option, a TRX will fill in quite nicely.
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Shoulder Exercises
Scale-Up Your Shoulders With Cable Lateral Raises
Marilyn Emseih shows how this exercise creates delicious delts
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