28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Chris Pratt's 'Guardians of the Galaxy' workout
Get an exclusive look at his gym routine.
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Workout Routines
The one-rep workout for greater strength
Get stronger than ever with as little work as possible.
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Workout Routines
The Classic Iron Workout Program: Day 2
Push yourself to your limits with these time-tested exercises.
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Leg Exercises
Exercise Supersets for Huge, Powerful Quads
Pump up your #legsday routine with these classic quadriceps-building exercises.
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Workout Routines
The Football Body Workout Routine
Use gridiron training to get the build of an NFL athlete.
30-45
5
Yes
Workout Tips
5 Exercise Swaps for Faster Gains
Make these key substitutions to speed strength and size gains.
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Workout Routines
The Classic Iron Workout Program: Day 1
Go back to basics with this old-school routine.
30
4
Yes
Workout Tips
6 Tips for a Better Deadlift
Pull more weight with these deadlift coaching cues.
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Workout Routines
Barbell Complexes to Shed Fat
Burn fat fast with these targeted complex routines.
17
Yes
Workout Routines
The bodyweight pullup bar workout
Train your chest, back, abs, and arms.
40
4
Yes
