28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The half-burpee tuck-jump Tabata finisher
A punishing, body-building workout in minutes.
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Workout Routines
The sled-push shin-to-bar finisher
Turn on the post-workout afterburn.
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Chest Exercises
2017's Best 'M&F' Chest Workout Routines
Are your pecs as pumped as they can be?
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Workout Routines
The fat-burning workout to do before any holiday binge
Incinerate calories and attack your fat.
35-40
9
Yes
Workout Tips
Tips to Survive Winter Training
Make training during the winter easier with these 6 tips and pointers.
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Workout Routines
The 100,000-Pound Challenge
Put up monstrous weight in just one week.
1 week
10
Yes
Workout Routines
The 600 Workout: Burn Fat & Retain Muscle
Burn off that last stubborn layer of fat without sacrificing muscle.
60 min
19
Yes
Workout Routines
Alex Høgh Andersen's 'Vikings' workout
How the actor built a strong and lean upper body.
60
11
Yes
Workout Routines
2-dumbbell workout to lose weight
You don't need a dozen machines.
45-60
12
Yes
