28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Badass Workout of the Week: Legs
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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Workout Routines
The 2016 Back Building Workout
Add another zip code to your back with this hardcore routine.
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Workout Routines
Badass Workout of the Week: High Volume Leg-Blaster
Push yourself to the limit and test your boundaries with this week's badass workout.
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Workout Tips
6 Ways to Lose Fat Faster
Reinvent your cardio workouts with these six tricks to lose fat faster.
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Workout Routines
Rate My Workout: A Better Split Routine
Aaron B. sent us his workout split and said he’s burned out. Here’s what we advised.
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Workout Routines
Jump-Start Your Fat Loss
Play like an athlete with this simple training plan to blast fat.
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Workout Tips
The Iron Horse's Secret to Big Lifts
Steve Goggins became one of the greatest lifters of all time by staying consistent.
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Workout Tips
Testing Ground: Barbell Complexes And Pre-Workouts
Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.
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Workout Routines
Torch Fat While Building Your Hamstrings
Adding Bulgarian split squats to a metabolic circuit will build up your hamstrings while incinerating fat.
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