28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
4 Tough Truths About Your Fitness Goals
It's time to get real about workout expectations, and the only way to maximize gains.
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Workout Routines
The Classic Straight Up Biceps Workout
Curl movements, appreciable weight, high volume, high intensity, bigger biceps! Any questions?
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Chest Exercises
The 3,6,9 Chest-Blasting Tri-Set
Give this advanced lifting technique a try for the ultimate pec pump!
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Shoulder Exercises
Instant Muscle: Blow Up Your Shoulders
The landmine press is the perfect move for building bigger shoulders and going easy on your lower back.
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Workout Routines
Muscle Up With the Pec Punisher Workout
Build a bigger, stronger chest without the aggravating shoulder pain.
30-45 Min
4
Yes
Workout Tips
8 Ways to be an Alpha Male by Tomorrow
These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine...
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