28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
Master the L-Sit to Get Stronger and Shredded
Add this deceptively difficult exercise to your workouts to blast your triceps and abs.
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Workout Routines
Action Plan: The 6-Week Expendables Workout
So you didn’t get the call to be in the Expendables 3 with Hollywood’s biggest action stars, but that doesn’t mean you c...
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Chest Exercises
Pre-Exhaustion Pec Training
Hit your pecs hard with a dose of pre-exhaustion training.
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Workout Tips
60 Seconds to Fit - Best Triceps Routine
Can James Grage show you a complete triceps routine in 60 seconds? He's game.
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Workout Tips
9 Ways to Amp Up Your Pull Ups
Take this classic training move to the next level with these variations.
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Back Exercises
Muscle in Minutes: Back
In the gym, you can’t see your back at work. Eliminate all doubt with these two workouts that hit every back fiber in di...
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Workout Tips
Boost Your Big 3 Lifts
Powerlifter-slash-bodybuilder Stan Efferding breaks down the simple methodology behind building a bigger bench, squat an...
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Arm Exercises
Plateau-Busting Arm Routine
Give lockout and pre-exhaust techniques a try for building bigger triceps.
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Workout Tips
5 Best Exercises for Increased Performance
Get an edge on your competition – in whatever sport you play – with these performance-enhancing lifts.
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Leg Exercises
Scramble Your Legs with this Brutal Workout
The day you love to hate - leg day. Make the most of it with this leg-scrambling workout.
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