28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
17-Minute Quads
Just because you’re short on time doesn’t mean you can’t get a great leg workout.
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Workout Routines
Best Abs Workout: 6-Weeks to a Powerful Six Pack
Build strong abs in six weeks with this radical program that attacks the belly of the beast.
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Chest Exercises
4 TUT Moves for Massive Pecs
Increase your chest's time under tension to achieve bigger pecs with these four moves.
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Abs and Core Exercises
Master the Windshield Wiper for Amazing Abs
Learn this challenging and highly effective move to build amazing six-pack abs.
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Workout Routines
The Strength and Speed Workout
Commit to lifting heavier and sprinting faster for a lean, muscular physique.
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Shoulder Exercises
Band-Only Shoulder Workout
Easily one of the most economical and portable training tools, get a serious shoulder pump with just a pair of resistanc...
1 day
6
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Workout Tips
60 Seconds to Fit - How Do I Get Bigger Arms?
Fitness expert James Grage talks about his favorite underused and underrated exercise for building massive arms.
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Chest Exercises
Inflate Your Upper Pecs
If you’re not already doing these pec pounding moves, here are a few more reasons.
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Shoulder Exercises
Rear Delts Makeover
Shock these smaller muscles into growth by throwing in some compound work and going beyond failure.
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Arm Exercises
Arm Annihilation: Straight-Up Arms Workout
Lay waste to your biceps and triceps with this multi-benefit complete arm routine.
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