28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
Superhero Abs
This Superman pushup trains your abs and saves your back.
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Workout Tips
7 Keys to Long Term Muscle Gains
Anyone can kill it in the gym for a month or two. For long term success, you need more - and these are the keys.
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Workout Routines
3 Gut Check Moves that Burn Fat Fast
New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...
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Workout Routines
A Better Back and Biceps Workout
Get your back on track by taking your biceps out of the equation.
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Workout Tips
6 Big Finishers for Every Major Muscle Group
Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.
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Arm Exercises
Young Guns: Get Physique Pro-Worthy Arms
Jeff Seid's all-out approach to arm training helped make him the youngest physique pro ever. Think you can handle his wo...
1 day
12
Yes
Workout Routines
Fat Burning, Floor-based Beatdown
Short on time? Try this mini circuit to target your shoulders, chest, triceps, lower abs and core.
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Back Exercises
Get Yoked: Back Exercises For Extreme Thickness
Is your back lacking in thickness? Try these trap, delt, and rhomboid exercises to get it where it should be.
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Workout Routines
Circuit Workout for More Upper Body Muscle
Use this at-home circuit for an instant upgrade to a beach-worthy build.
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Workout Routines
Muscle Building Barbell and Bodyweight Workout
Get a full-body workout that builds strength and power with a little bit of weight and a lot of intensity.
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