28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Circuit Workout for More Upper Body Muscle
Use this at-home circuit for an instant upgrade to a beach-worthy build.
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Workout Routines
Muscle Building Barbell and Bodyweight Workout
Get a full-body workout that builds strength and power with a little bit of weight and a lot of intensity.
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Workout Tips
Take the Pain to Make the Gain
A little bit of agony means you're doing things right. How to push through the ceiling.
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Leg Exercises
Quad Squad: The Squat and Leg Press
Squat and leg press your way to seriously jacked quads.
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Chest Exercises
Chest Workout for Monster Pecs
Increase your bench press strength while adding size to your pecs with this routine.
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Shoulder Exercises
A Seven-Phase Workout to Protect Your Shoulders
One of the most complex joints in your body, your shoulders are also susceptible to serious injury. Protect them now, li...
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Workout Routines
How to Increase Your Deadlift Strength
Old-school strength coach, Steve Pulcinella will get you to a new deadlift max in 12 weeks.
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Workout Routines
Survival Strength for Self-defense
Improve your chances of success in self-defense encounters by following these proven training principles.
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Workout Tips
Put Your Weight Belt to Work
These three unique moves will help you get the most out of your weight belt.
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