Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

It's okay to admit you got your ass kicked by a girl. "Linda" will do just that.

See if you've got what it takes to knock out a few reps of this hardcore move.

Test your limits with this quick, but brutal, total body workout circuit.

Back Exercises

Utilize the good ol' pull-up as a workout finisher to get a wider, more well-developed back.

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With the first WOD of the CrossFit Games Open out, we talked to a coach about the best way to tackle this sadistic worko...

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Back Exercises

Check out these exercises to add muscle mass and strength to your back.

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Workout Tips

The Doc's workout prescription for bigger back and arm muscles.

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Workout Tips

Give this specialized training method a try for greater weight training gains.

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Are you man enough for DT? This mentally and physically punishing workout will test your heroism.

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Arm Exercises

Grow your guns even when you’re short on time with this hard-hitting (and brief) biceps/triceps routine

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