28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
Aesthetic Training: Legs
Fitness model and MuscleTech athlete Abel Albonetti shows you how to sculpt the perfect body.
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Workout Tips
Real World Training: The Coach
This CrossFit enthusiast is on a path to getting human beings better at moving through life.
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Workout Tips
Real World Training: The Chef
This hard-working, executive chef has a healthy recipe for staying fit.
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Workout Tips
Real World Training: The Coast Guard
Stephen Timbrook finds the right training mix to make sure he's primed and ready when disaster strikes.
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Workout Tips
Real World Training: The Cop
This lawman hits the weights hard to gain the upper hand in his dangerous profession.
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Workout Tips
Real World Training: The Fireman
This firefighter takes to the waters for staying in peak physical condition.
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Workout Routines
Battle Ready Military Training: Phase 3, Special Ops
You’re ready to be an operator—the elite of the elite—with a healthy reserve of strength and overall conditioning in you...
4 weeks
13
Yes
Workout Routines
Battle Ready Military Training: Phase 2, Deployment
This routine will test your newly strengthened muscle groups and take your fitness level up a notch.
4 weeks
9
Yes
Workout Routines
Professional Edge Phase Dynamic Workout
Mix in a dynamic workout between lifting days for enhanced athleticism.
11
Yes
