28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Keto Workout
Lose fat and preserve muscle with this low-volume routine
Read article
Workout Tips
2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing
Follow this plan to prep for your next OCR, or simply to improve your general conditioning and endurance.
Read article
Workout Tips
2018 Starter's Guide - Goal #1: Training for Aesthetics
Maximize hypertrophy and minimize fat gain for a top notch physique.
Read article
Workout Routines
2018 Starter's Guide: OCR Workout
Develop your strength and stamina, and learn the skills you need to crush your next obstacle course race.
5
Yes
Workout Routines
2018 Starter's Guide: Strength Workout
Train to move big weight with this routine.
14
Yes
Workout Routines
2018 Starter's Guide: Aesthetic Workout
Look (and feel) great with this beginner's workout.
60
9
Yes
Workout Routines
Spring Gains 8-Week Workout Plan
Jump-start your summer shred with this eight-week plan from MusclePharm athlete John Gaines Jr.
Read article