Maximize your strength training routine by cutting out these time wasters.Read article
DIRECTIONS: The following is a sample upper-lower split routine designed by Brathwaite. Train upper body on Monday and Thursday and lower body on Tuesday and Friday. Take Wednesday, Saturday, and Sunday off from lifting. Exercises labeled A, B, and C should be done as a superset or a triset, with no rest between exercises. Rest 60 to 90 seconds between sets.