With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
DIRECTIONS: The following is a sample upper-lower split routine designed by Brathwaite. Train upper body on Monday and Thursday and lower body on Tuesday and Friday. Take Wednesday, Saturday, and Sunday off from lifting. Exercises labeled A, B, and C should be done as a superset or a triset, with no rest between exercises. Rest 60 to 90 seconds between sets.