28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Lifting 101 for Strength & Size
Try this 101-rep scheme to get bigger and stronger in 15 minutes.
6 days
12
Yes
Workout Routines
The 20-Minute Torso Blast Workout
Use this at-home circuit for an instant upgrade to a well-defined upper body.
20 min
6
No
Workout Routines
Get Crushed: The Fat Torching Muscle Blaster
Push your body to the limit to burn fat and build lean muscle with 'The Demon.'
48 min
4
Yes
Workout Routines
The 3X2 Strength Program
Six weeks. Three two-week phases. This basic math equation adds up to a bigger squat, bench and deadlift... not to menti...
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Workout Routines
Speed Up Muscle Growth With Split Rep Training
Tired of slow-growing muscles? Try these moves for accelerated growth.
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Workout Routines
The Band & Chain Workout Program
Build strength and heaps of dense, quality muscle with bands and chains.
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