HIIT 100s: Carve Up Your Physique in 6 Weeks

Exercise 1 of 12

Back Squat

Equipment

Barbell, Squat Rack

Sets

10

Reps

10

Rest

50 sec

Play How to

Exercise 2 of 12

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 3 of 12

Dumbbell Lunge

Equipment

Dumbbells

Sets

3

Reps

*

Rest

60 sec

Play How to

Exercise 4 of 12

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment

Sets

3

Reps

*

Rest

60 sec

Exercise 5 of 12

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

*

Rest

60 sec

Exercise 6 of 12

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

10

Reps

10

Rest

60 sec

Play How to

Exercise 7 of 12

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 8 of 12

Cable Overhead Triceps Extension

Equipment

Adjustable Cable Machine, Bench, Rope Attachment

Sets

3

Reps

*

Rest

60 sec

Play How to

Exercise 9 of 12

Standing Calf Raise

Equipment

Box

Sets

10

Reps

10

Rest

60 sec

Play How to

Exercise 10 of 12

Standing Calf Raise

Equipment

Box

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 11 of 12

Seated Calf Raise

Equipment

Bench

Sets

3

Reps

*

Rest

60 sec

Play How to

Exercise 12 of 12

Kettlebell Swing

Equipment

Kettlebells

Sets

10

Reps

10

Rest

50 sec

Play How to