28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Back to Front 2-Day Split Routine
Get the most bang for your training buck by splitting your workout this way.
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Workout Routines
The 3-Move Total Body Workout
Get back to basics with this simple, yet highly effective routine that builds muscle and burns fat…in just three moves.
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Workout Routines
Constant Flex for More Muscle
Gene G., from New York, NY, sent us his workout to tweak. Here's what we did to it.
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Workout Routines
Jump Your Way to Fitness Program
Jump higher, build muscle and get in the best shape of your life with this training program.
1 week
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Workout Routines
3-Day Fat-Torching Workout Routine
We crunched the numbers and created this fat-smoking six-pack workout plan.
3 days
24
Yes
Workout Routines
Hyper Growth Lean Mass Program Videos
Train for serious lean mass with complete training videos for the Hyper Growth Lean Mass program.
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Workout Routines
Clear Results Program: The Workout
Build groundbreaking strength and shirt-busting size with this 12-week training program.
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Workout Routines
Clear Results Program: The Science
The Clear Results program was built on a foundation of extensive research and hard scientific evidence.
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Workout Routines
Clear Results Challenge Videos
Take the Clear Results Challenge and transform your body in 12 weeks. Video demos of all the moves.
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Workout Routines
The Once-A-Week Strength Solution
Not ready to commit to a comprehensive strength program? Build this once-weekly workout into your routine to keep increa...
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