28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
6 Two-Move Workouts to Torch Calories
Keep your workouts simple and experience “training economics.”
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Workout Routines
The Bodyweight Routine for Mobility and Athleticism
Keep the iron on the rack and train using just your bodyweight.
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Workout Routines
Build a Boxer's Physique With This Routine
Get lean, athletic, and conditioned with this boxing-inspired workout.
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Workout Routines
6 Essential Exercises for Building Power and Strength
Train for serious gains with these strongman-inspired moves that can be done in any commercial gym.
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Workout Routines
5 Ways to Do Medicine Ball Slams
Try these trainer-approved moves for a killer workout.
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Workout Routines
The 6-Week, High-Frequency Training Program
Add more muscle by hitting every muscle four times a week.
12
Yes
Workout Routines
The 45-minute Leg Workout Routine
The ideal leg-strengthening workout doesn't need to take forever.
45
5
Yes
Workout Routines
The 10 Best High-Intensity Interval Workouts
These calorie-burning, performance-enhancing workouts will help you trim body fat.
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