28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Beach Body Arms Workout
Get ready to show off your guns at the beach this summer.
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Workout Routines
Wesley Vissers's Chest Workout
This Golden Age throwback shares a chest workout fit for any era.
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Workout Routines
The Ultimate 3-Day Bodybuilding Split
Make gains in just three days per week with this plan.
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Workout Routines
Hypertrophy Training to Get Bigger Than Ever
If building mass is your long-term goal, you may want to skip your “summer shred” this season.
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Workout Routines
The Powerbuilding Program for Strength and Size
Powerlifting and bodybuilding science combine to build freak strength in six weeks.
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