28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
At-Home Cardio for Fat Loss
Burn fat in your home with these five workouts.
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Workout Routines
The Two-Part Plan for Ripped Abs
Get a solid six-pack by summer by following this plan.
28 Days
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Yes
Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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Workout Routines
Tim Howard Talks Training, Diet, and More
Build the strength and flexibility of a high-level soccer superstar.
8
Yes
Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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