28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Eternal Beach-Body: Workout 22
Start transforming your upper-body physique.
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Workout Routines
Boost your leg work: Day 3
Develop foundational, total-body strength from the ground up.
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Workout Routines
Sidney Crosby’s Legs Workout
Here's how the hockey powerhouse prepares to hit the ice.
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Workout Routines
Eternal Beach-Body: Workout 21
Turn up the heat on your legs, chest, arms, and abs.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 20
Add slabs of muscle to your shoulders.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 19
Add power cleans to your repertoire for greater strength.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 4
Focus on your your back, arms, and legs.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 18
Train broad swaths of your upper body, legs, and abs.
60
12
Yes
Workout Routines
Eternal Beach-Body: Workout 17
Stimulate new, total-body muscle growth.
60
12
Yes
Workout Routines
The Iron Way Workout to Double Your Size and Strength
The Iron Way blends powerlifting and bodybuilding to enhance both your strength and size.
2 Days
10
Yes
