28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Dumbbell-only Lower-body Workout
Size up your stems with this leg-thrashing routine.
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Workout Routines
2-move Workouts for Size & Strength
Keep your workouts simple to experience advanced results.
2 weeks
21
Yes
Workout Routines
Get a fighter's physique: Workout 11
Want to last in the Octagon? Try this workout.
30
6
Yes
Workout Routines
The Barbell-Only Military Workout
This military-inspired workout will get you in the best shape of your life.
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