28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Fabricio Werdum: A Day in the Life of an MMA Fighter
We get an insight into how this grappler is working to become the king of mixed martial arts.
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Workout Tips
Getting Big Vs. Getting Strong
Are these two mutually exclusive goals or can we train for a bit of both?
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Workout Tips
7 Keys to Long Term Muscle Gains
Anyone can kill it in the gym for a month or two. For long term success, you need more - and these are the keys.
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Workout Tips
6 Big Finishers for Every Major Muscle Group
Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.
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Workout Tips
Take the Pain to Make the Gain
A little bit of agony means you're doing things right. How to push through the ceiling.
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Workout Tips
Put Your Weight Belt to Work
These three unique moves will help you get the most out of your weight belt.
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Workout Tips
Mastering Kettlebell Snatches
Discover the proper and most efficient technique for the kettlebell snatch.
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Workout Tips
CrossFit Physique: Butterfly Pullups
Forget the pullup debate. We can all agree they don't get more intense than this.
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Workout Tips
7 Reasons You're Not Getting Bigger
Muscle gains hit the wall? It may have something to do with these mass-halting mistakes.
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Workout Tips
Lou Ferrigno's Tips for a Hulking Back
Build a superhero-sized back with these tips from a bodybuilding legend.
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