28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Occlusion Training for Chest Mass
Whether you’re injured or just have less access to equipment or weight, occlusion training can help you keep or even add...
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Workout Tips
3 Steps to Rope Skipping Like a Pro
Ropes aren’t just for fighters. Learn the basics on this simple piece of equipment to start burning calories and buildin...
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Workout Tips
7 Tips for Dominating the Deadlift
Bodybuilder-strongman Stan Efferding dishes on his best form tips for developing a king-sized deadlift.
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Workout Tips
The King of Leg Exercises
Bow down to the barbell squat for getting bigger, stronger legs.
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Workout Tips
Get Negative for More Muscle Gain
What goes up must come down, so why not take advantage of that by giving more attention to the most overlooked half of a...
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Workout Tips
Plyometrics: Jump for Explosive Power and Strength
Build lower-body power and boost squat performance with this advanced jumping exercise.
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Workout Tips
Straight Sets for Strength and Size
Give this technique a try during your strength or mass phase to reap the best muscle building rewards.
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Workout Tips
Choosing the Right Bench Press Grip
Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.
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Workout Tips
Best Ways to Build Bigger Forearms and Calves
Don't let poor genetics keep you from super-sizing these often neglected muscles.
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Workout Tips
M&F Cheat Sheet: Limit Strength
How big you can get is directly related to how strong you are. Here’s what you need to know about limit strength and how...
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